Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...