A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...

Bodybuilders will likely maintain careful diets and follow a strict workout routine to pursue their muscle-building goals. There is a wide range of supplements and dietary guidelines that may help ...

Episode one of our three part feature 'State of the Arts' focuses on the art of bodybuilding. We meet Darren and Hollie who are both competing for a place in next year's British Bodybuilding ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

SKINS star Megan Preston looks unrecognisable in unearthed bodybuilding snaps. The 30-year-old is best known for her role as Katie Fitch in the third and fourth series of the Channel 4 show. Six years ...