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Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...

If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Creating a physique that can win at the highest level of professional bodybuilding requires superhuman self-discipline, intense training and genetic good fortune. Increasingly, say the people familiar ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.