An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

Elliptical training is a fantastic way to burn calories, gain strength, and improve cardio fitness. To calculate how many calories you will burn during an elliptical workout, consider your body weight ...