A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In the quest for professional success, numerous methods have been developed to help ...