We all know that staying physically active is one of the most important factors for heart health. The American Heart Association (AHA) recommends getting at least 150 minutes of moderate-intensity ...
When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical activity is better than the rest. Heart disease is the nation’s top killer, ...
Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...
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Exercise adds 7 years to life by activating your body's repair genes
Scientists discover how exercise activates your body's hidden repair systems to add 7 years to your lifespan and prevent ...
Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...
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