Lentil soup was a staple in my household growing up, and is one of my favorite soups. Lentil soup is also popular in Blue Zones, areas of the world where people live longer. I tried a Blue Zones ...

I made the minestrone recipe from a Blue Zone region linked to a longer, healthier life. The soup is healthy, delicious, and simple to make, but takes a little prep time. It's nutritious, full of ...

What irony that life brings it full circle. I remember those childhood dinners with my sister and us grumbling, “Not lentil soup again!” For years, it was as if we were enduring a meal rather than ...

If you haven't yet seen the Netflix documentary about Blue Zones (hint: it's very good), you might be unfamiliar with these seemingly magical places where people live longer than anywhere else in the ...

If you haven't yet seen the Netflix documentary about Blue Zones (hint: it's very good), you might be unfamiliar with these seemingly magical places where people live longer than anywhere else in the ...

It's hard to get through the first few months of the year without hearing of the top-rated Mediterranean diet. While the eating plan certainly has its perks—like better heart health and longevity—you ...

A "delicious" one-pot soup could help you "live to 100", according to a chef. This dish, brimming with vegetables and legumes, draws inspiration from the cuisine of the world's Blue Zones - regions ...

Dan Buettner has a knack for distilling complex ideas into something digestible — and even memorable. For example, in a recent Instagram Reel, the author and researcher behind the Blue Zones books ...

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A tasty one-pot dish could help you "live to 100", according to a chef. This hearty soup, packed with vegetables and legumes, takes inspiration from the culinary traditions of the world's Blue Zones - ...

Conversations with Blue Zones founder Dan Buettner are always invigorating in a way that makes me feel like a dusty geriatric talking to some young whippersnapper, despite the fact that he’s actually ...

In the secluded highlands of Sardinia, Italy, there lived a family that boasted a combined age of over 800 years. The Melis family once held the Guinness World Record for the highest combined age ...