Sometimes the simplest habits shape a gentler, longer life, and people in the world's Blue Zones—areas where people live exceptionally long lives—show this through quiet, effective routines.
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I tried moving like people in the Blue Zones for a week — and I have some thoughts to share
As a health and fitness writer, I’m used to testing structured workouts — be it Pilates challenges or the Nordic walking method — but the movement habits in the world’s Blue Zones have always ...
In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend to live well into ripe old age with healthy lifestyles and lower-than-average rates of ...
Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The ...
Of course, fitness and nutrition are fundamentally two of the best things you can do for your body. This is pretty undisputed. But there are other things you can do to improve your health, too—and ...
More than 15 years ago, Salih Ozgurdal and his business partner, orthopedic surgeon Raj Pandya, began brainstorming ideas for ...
If residents of Blue Zones are living healthier, happier, longer lives, what can senior living organizations learn from those regions to develop more sustainable living spaces for older adults?
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