If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier life? Blue Zones experts seem to believe ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there ...

If you’re looking for a diet that isn’t really a “diet,” the Blue Zone Diet might be worth the research. (We’ve done it for ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

Share on Pinterest Eating like you live in a “blue zone” can have a wide range of health benefits including improvement in cardiovascular health as well as reducing high blood pressure, metabolic ...