When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries, is a key indicator of ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full body workout ...

High blood pressure, also known as hypertension, is a common health concern that affects millions worldwide. If left unmanaged, it can lead to serious health complications. Regular exercise is one of ...

Don’t move a muscle. There’s plenty of medical advice on how to lower your blood pressure — exercise is right at the top of the list, along with a healthy diet, losing weight and quitting smoking. But ...

Fact checked by Jennifer Klump Key Takeaways New research shows that shoulder and back stretches can cause an immediate drop ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...