Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

Wondering how to manage your blood sugar and improve blood pressure at the same time? This plan can help.

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, people with higher post-meal blood sugar had a much greater risk of ...

Sitting down after meals may be spiking your blood sugar and making weight loss harder. An endocrinologist explains why ...

For most people, blood pressure has no noticeable symptoms but that doesn’t mean it shouldn’t be taken seriously. Having high blood pressure, also called hypertension, increases the risk of stroke and ...

In this seven-day meal plan for better blood sugar, we combine forces and prioritize two nutrients that help promote stable energy and mitigate blood sugar spikes: protein and fiber. Fiber, a type of ...