Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of ...

Whether your idea of a perfect Thanksgiving includes a turkey trot (or not), any day is a good day for an endorphin-boosting workout by one of the buzziest trainers in New York City—especially when it ...

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, red ...

Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.

Bloating is one possible symptom of a pelvic organ prolapse, but it’s not usually the main one. There are several other prolapse symptoms. A pelvic organ prolapse occurs when one or more pelvic region ...