Black History Month may be gone, but that doesn’t mean conversations about Blackness and the realities of being Black in America should stop, especially when it comes to mental health. The statistics ...

There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of ...

There is no denying the growing popularity of yoga. With more than 300 million participants worldwide, its integration of mind, body, and soul has created its unique lane in the fitness sector. The ...

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...

Richara Logan remembers how her life spiraled at the end of 2018, following a Christmas Eve tragedy. It was around 4 a.m. when her mom called. Logan was already awake, anticipating the news that came ...