Ready to nail that yoga headstand? In this video, I'll guide you through the proper technique for a safe and confident ...

Often referred to as the king of asana, the Sanskrit word for posture, the headstand is an advanced yoga inversion. Since the headstand involves turning your body upside down, there are a few safety ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

In case you missed it, Dua Lipa has her own podcast and newsletter now called Dua Lipa: At Your Service, and it's been keeping her pretty busy. For one, Dua’s dedicating January to her health and ...

Want to master the yoga headstand? Step 1: Don't be intimidated. This easy-to-follow guide will help you turn your world upside down (and not face-plant in the process). 'The headstand is probably one ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Confession: I'm a fitness editor and I've never done a headstand. Yeah, never.

We have almost made it through the first week of the new year, which means most resolutions have already kicked into gear. David Cooper from New York was among the listeners who shared their ...