Often referred to as the king of asana, the Sanskrit word for posture, the headstand is an advanced yoga inversion. Since the headstand involves turning your body upside down, there are a few safety ...

Ready to nail that yoga headstand? In this video, I'll guide you through the proper technique for a safe and confident ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Confession: I'm a fitness editor and I've never done a headstand. Yeah, never.

Want to master the yoga headstand? Step 1: Don't be intimidated. This easy-to-follow guide will help you turn your world upside down (and not face-plant in the process). 'The headstand is probably one ...