WHEN Bikram Choudhury arrived in California in 1973, he brought with him a new brand of yoga. Instead of a light series of stretches, he preached transformation through suffering. Wearing little more ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. As yogis like to say, yoga ...

"Oh and if you feel emotional in camel pose that's very good. The reason is you are opening and stretching your heart muscle." This was a text I received from a friend after telling her I was going to ...

Time to set those intentions. With the internet at our fingertips, it’s arguably never been easier to start a regular yoga practice than it is right now. With an abundance of free online yoga videos ...

With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...

Hot yoga studio owners are spending thousands of dollars to invest in rebranding their businesses after sexual assault allegations resurfaced against the founder of Bikram yoga. Bikram Yoga Scarsdale, ...