Best For: Gym rats, since vinyasa is a dynamic practice that'll get your heart pumping. For people who get bored easily and hate routine, try this fluid practice. In vinyasa, teachers are free to ...

We’re all generally familiar with yoga. The gentle movements — paired with deep breathing and meditation — aim to connect the mind, body and spirit. The ultimate goal is to enhance your health and ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Share on Pinterest Hot ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...