A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...