The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

With the dawn of the new year came all of the predictable social media advertisements and posts about ways to get in shape and eat healthy. The farm and the food grown by our nation’s farmers provides ...

People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. Even a simple flu can lead to complications as you start aging. Besides, ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

Regular physical activity is a key component of a healthy lifestyle. It helps maintain a healthy weight, improves mental health and mood, increases energy levels, and supports bone health. A balanced ...

Most people might not have heard of the Framingham Heart Study. But the massive public-health research effort, now in its 77th year of conducting in-depth analysis of more than 15,000 people, is the ...

People who live to 100 without ever needing a nursing home don't rely on weird, expensive biohacks. These seven daily habits ...

New students attending Mizzou this fall will experience a different set of trials and tribulations than they may be used to — meeting people and making friends in a new town, keeping up with college ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Whether you’re traveling locally, cross-country or to another country, it ...