The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. Even a simple flu can lead to complications as you start aging. Besides, ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

Regular physical activity is a key component of a healthy lifestyle. It helps maintain a healthy weight, improves mental health and mood, increases energy levels, and supports bone health. A balanced ...

Most people might not have heard of the Framingham Heart Study. But the massive public-health research effort, now in its 77th year of conducting in-depth analysis of more than 15,000 people, is the ...

Cold and flu season always seems to show up right when you are training your hardest. Between long school days, early practices, and busy weekends, your body is working overtime. Add in colder weather ...

GRAND JUNCTION, Colo. (KJCT) - As seasonal depression affects millions of Americans each winter, fitness professionals are sharing simple strategies to stay active when motivation hits rock bottom.

People who live to 100 without ever needing a nursing home don't rely on weird, expensive biohacks. These seven daily habits ...

Traveling can be exciting, but it can also throw your health routine off track. Long flights, unfamiliar food, and disrupted sleep can take a toll. Here are 7 simple, effective ways to stay healthy on ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a bunch of options for workin on your fitness, whether you’re looking to ...