“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Add Yahoo as a preferred source to see more of our stories on Google. It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning ...

If you’re taking vitamin D but not seeing results on your lab tests, the problem might not be the vitamin itself—it could be how you’re eating it. Since vitamin D is a fat-soluble vitamin, it requires ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...

Plus, how to up your intake.