Welcome to GOLF’s Top 100 Teacher roundtable, where some of the best instructors in the business answer the game’s most pressing questions. The goal? To help your game and lower your scores ASAP. If ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

What makes a great stretch of holes? For some, aesthetics and beauty reign. Others value a variety of holes—3s, 4s and 5s—that provide an equal chance for scoring and disaster. History can’t hurt, ...

In my last column, I explained how improving your core strength (which consists of your abdominals, pelvic and low back muscles) greatly increases the power in your golf swing, as well as its role in ...

The older we get, the more quickly time passes. We need to use our time efficiently. Lets say you have one hour, four days a week to workout. How much time do you devote to your cardio, flexibility, ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...