Depending on when you eat it, honey can naturally boost your energy, support your gut, and strengthen your immune system—but ...

They say you are what you eat—but a more accurate measure is you are what nutrients you absorb. When it comes to absorption, digestive enzymes are crucial. “The best digestive enzymes, whether natural ...

If you struggle with digestive issues, you may have heard that taking a probiotic can help. This daily supplement helps regulate your gut health, which can help with cramping, IBS, gas, and bloating.

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Which digestive bitters are best? Although progress can be positive, sometimes it works against us. Consider bitter flavors. As humans evolved, modern agriculture removed one of the most core and ...

Which digestive enzyme is best? Is your body struggling to keep up with the amount of sugar, spice and everything nice you treat yourself to? Your digestive system is probably having a hard time ...

Digestive bitters can be especially helpful during the holidays when big celebratory feasts are the norm and you need a little something to help you digest. Bitters taste great (assuming you like, ...

If you suffer from gas and bloating you should consider taking probiotics. The best probiotics available over the counter can help reduce the symptoms and causes of bloating, gas and reduce stomach ...

Over 4 million in the US have frequent constipation. You are not alone. This is a nationwide issue promoted by unhealthy eating habits, lack of nutrient intake, and our sedentary lifestyles.