Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of the Scientific Advisory Board of 1MD Nutrition. “Blood flow to the brain ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive. Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

Ever notice how your stomach feels like it's in knots before a big presentation, or how being sad can make you lose your appetite? What affects your mind also affects your gut, and vice versa. This ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

Fueling young minds is crucial for development. Eggs, nuts, seeds, berries, dairy, and whole grains offer vital nutrients for ...

In recent years, the gut-brain connection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons and ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

It’s important to stay sharp and increase productivity. Here are 10 of the best brain foods for you, according to Best Life. 1. Spinach: Contains high level of folate and Vitamin B-12, which might ...

Brain fog can result from diet. The brain needs energy. Some foods boost memory and mood. Others cause fatigue. Dr. Vassily ...

As winter begins and the weather gets colder, our bodies start craving warm, nourishing foods that can boost our immunity, ...