The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

Animal and human studies suggest that the beneficial effects of acupuncture on health, including mental and emotional functioning, are related to different mechanisms of action, including changes in ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Stress, tension, prolonged sitting, or ...

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

There are plenty of methods and treatments to search through when trying to alleviate nagging pain, stress, sleep issues and more. While there’s nothing wrong with having multiple disciplines for ...

Budget-friendly acupressure mat: ProSource Fit Acupressure Mat and Pillow Set Travel-friendly acupressure mat: Unmera Acupressure Mat and Pillow Set Acupressure mat for the spike-averse: HigherDose ...

If you prefer a holistic approach to relieving pain, managing stress, and increasing blood circulation, acupuncture should be on your radar. Why? It regulates the flow of energy (referred to as "qi") ...