Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

Spinach is a great source of nutrients like iron, fiber, folate and vitamins A, C and K. It provides many benefits, like supporting your digestion and strengthening your bones. Its mild flavor and ...

There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can help regulate blood sugars. The ...

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a nutritious leafy ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high ...

Dietitian Molly Kimball breaks down the many health benefits of spinach: Elena Elisseeva/iStockphotoSpinach leaves are packed with potassium and vitamins A, C and K. Nutrient goldmine: A ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...

Do you know the benefits of blanching your spinach? You'll love the taste of this garlic lemon spinach dish. While some people enjoy eating spinach raw, it's a green that I always cook because it ...

Spinach is a nutritious leafy, green vegetable that may benefit skin, hair, and bone health. It is rich in multiple vitamins and minerals. This article explores the nutrition contained in spinach, how ...