Health Benefits of Quitting Sugar: Noticeable Changes Within 72 Hours, Experts Say When it comes to lifestyle changes, giving up sugar delivers the fastest results compared to cutting out gluten or ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Experts say we could all do a little better when it comes to reducing how much sugar we eat. One big problem: so much of it comes in the form of added sugars. Consuming too much added sugar can ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...