Fennel hails from a Mediterranean family and grows across the world. While the bulb is often cooked and eaten raw in many households, people are not quite aware of the nutritional value it holds. The ...

Saunf water, made by soaking fennel seeds, offers various health benefits, including aiding digestion and more.

A warm compress on the abdomen can help relieve discomfort from indigestion by relaxing tense muscles and increasing blood ...

Fennel seeds contain compounds like anethole that can help relax the muscles of the gastrointestinal tract, thereby easing ...

Fennel seeds include fibre, and fibre helps in managing cholesterol and blood sugar levels in individuals. The seeds also have antioxidants and anti-inflammatory properties that decrease the risk of ...

Saunf water, or water that has had fennel seeds soaked in it overnight, is a highly beneficial concoction. Drinking it aids digestion as it helps your stomach produce enzymes and digestive juices, as ...