Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Helping care for grandchildren may help protect thinking and memory skills in older adults, according to research published by the American Psychological Association. The findings suggest that staying ...

In a new study by sleep researchers at the University of Massachusetts Amherst, neuroscientists led by Rebecca Spencer report for the first time evidence that naps and overnight sleep may work ...

Forgetting is part of our daily lives. You may walk into a room only to forget why you went in there — or perhaps someone says hi on the street and you can’t remember their name. But why do we forget ...

Nutrition is crucial for the development of our health, and it’s vital that we pay attention to whether the foods we consume are actually meeting our nutritional requirements. Of the many organs we ...

It's no secret that getting a good night's sleep is important, and having the right mattress can go a long way to making that happen. A recent CNET survey found that US adults are willing to spend ...

Based on peer-reviewed research, the innovative program helps residents train their sense of smell to strengthen memory. With tools like Memory Air we’re seeing how this simple, noninvasive approach ...