During the cold winter months we spend more time curled up on the couch. We put on our favorite sweats and assume the position: rounding our shoulders, hunching our backs and becoming one with the ...

After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down and ...

To see if you're bending correctly, try a simple experiment. "Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio ...

Stockholm designer Monica Förster has designed a modular sofa system for Swedish furniture brand Fogia with a padded cover folded over the armrests. Förster's Retreat system is characterised by the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...