The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.