We’ve all done it. Stared down at our stomach, groaned, and dropped to the floor to bang out a set of sit-ups—hoping, maybe praying, that each crunch would somehow melt away belly fat. It’s ...

Sit-ups strengthen abdominal muscles, but they don't directly burn belly fat. Losing fat is not targeted to a certain area, it's done through overall body fat reduction.

If you’re wondering whether sit ups are the best move for losing belly fat, it’s time you stopped Googling ‘Do sit ups burn belly fat?’ and learn the facts instead. Whilst you might think the best ...

I'm often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches a day, you won't lose the fat from your belly. Not a ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

"The Healthy Geezer" answers questions about health and aging in his weekly column. Question: What kind of exercise should I do to get rid of this big gut I'm carrying around? Answer: Exercise alone ...