Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

Julie Snyder, certified yoga instructor and owner of Self Centered Yoga in Roscoe Village, will be teaching a free hour-long beginners’ yoga class at the Lincoln Park REI (1466 N. Halsted) on Thursday ...