As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

There's no escaping that Pilate workouts are enjoying a massive spike in popularity right now. But, news flash: you don't have to spend loads on in-studio classes to reap the many benefits from home.

Beginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on controlled movements, core strength, flexibility, and alignment, making it ...