Happening soon: Ladies in the Day on the Crofton Patch calendar ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

It’s not just for beginners, either.

The City of Davis offers a beginning yoga class with the support of a chair for those new to yoga or who would like additional stability. Participants can safely strengthen and stretch their bodies ...

The Maple Center for Integrative Health in Terre Haute offers a free Chair Yoga class designed for yogis of any age and accommodates those who would like to discover yoga but need modification due to ...

The space is intimate. Soothing music plays softly. Sixteen women take seats in class this sunny morning. They sit erect, feet flat on the floor. Shoulders and elbows are back and low. They inhale ...