Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

Spring serves as an annual cue to clean out and reset, so this is the perfect time to dust the cobwebs off of your wellness routine, too. Plus, April is National Stress Awareness Month — so what ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...

When it comes to Christmas, it's practically the law that you eat so much beige food that you start to feel like a roast potato yourself (or maybe that ought to be couch potato?). And as for the ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...