Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...

There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy equipment or expensive gym memberships to see results. All you really need is ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Are you starting your fitness journey? Don't forget to carry your best training partner, a pair of 5 kg dumbbells. They are light enough for beginners to maintain good form and heavy enough to ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell? Hop on a machine? Or, maybe you should use the weird-looking cable pulley thing in the ...