Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Could pilates be the secret ingredient your fitness plan is missing? This form of total-body exercise goes easy on the joints while boosting balance, alignment, posture, strength, and flexibility. (No ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.