A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...
Between cellphones, tablets and TVs, it’s no doubt kids are getting more screen time. How does too much screen time impact a child’s health, and what steps can parents take to cut back on it? Dr. Noah ...
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia up by 59% and cuts your ...
A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This ...
We're all guilty of indulging *** little too much screen time. But for anyone with kids at home taking *** break from technology can be *** challenge. Luckily we have Madeline buckley Senior editor at ...
Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...
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