A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

Welcome to Day 5 of your bedtime yoga journey! This 15-minute relaxing yoga class includes full-body stretches, breathwork, and mindful movement to help you unwind, release tension, and prepare for ...

For parents and caregivers looking for a fun and effective new routine for bedtime innovative educator Mariam Gates presents Good Night Yoga a playful yet wholly practical book for preparing for sleep ...

Explore the latest posts in Toddler Bedtime category on Motherly. Discover expert insights, tips, and inspiring stories ...

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes ...

If you were to ask parents which times of their days they find to be the most stressful with a toddler at home, chances are bedtime would be one of them. Trying to get a little one to settle in at ...

Dear Meghan: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old. Bedtime has gone from 20 minutes of reading and songs to 45 minutes. She’s gone from waking up not at ...

Join Chelsey Jones in this 1 hour beginners Bedtime Yoga class, that will bring the heat & wind down the pace to put you into a relaxing mood to get a gentle nights sleep. This class is great for ...

Relax your body and calm your mind with this 5-minute bedtime yoga stretch, designed to prepare you for deep, restful sleep. This short, gentle routine is perfect for all levels and requires no ...