Thomas Rawls is a punisher. A wrecking ball. A guy more interested in inflicting pain than avoiding it. Those are among the countless descriptors used this offseason to characterize the Michigan ...

A few things first: You can either do a biceps curl sitting on a bench or standing. Its mostly personal preference, but Bonney says standing challenges your core more. And whether you want to do a ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Actor Tom Senior has embodied one of the most unique characters in musical theatre as Gaston in Beauty and the Beast - which requires him to bulge his biceps very dramatically on stage every night. He ...