Thomas Rawls is a punisher. A wrecking ball. A guy more interested in inflicting pain than avoiding it. Those are among the countless descriptors used this offseason to characterize the Michigan ...

A few things first: You can either do a biceps curl sitting on a bench or standing. Its mostly personal preference, but Bonney says standing challenges your core more. And whether you want to do a ...

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight to the ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Actor Tom Senior has embodied one of the most unique characters in musical theatre as Gaston in Beauty and the Beast - which requires him to bulge his biceps very dramatically on stage every night. He ...