Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure ...

Battle ropes earned their badge-of-honor name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and ...

Battle ropes are an important equipment in the gym, that gets neglected sadly. Fitness experts across the globe call them free weights that are not limited to a fixed range of motion. Since these ...

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper movement, and blending endurance with strength, you’re probably familiar with ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...