Battle ropes earned their badge-of-honor name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

Maybe you’ve seen them at the gym — heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re ...

It combines strength and cardio into one total body sweat session.

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper movement, and blending endurance with strength, you’re probably familiar with ...

If you see a group of people using long, thick ropes at a park or at your gym they’re not playing tug-of-war, they are Battling Ropes. Battling Ropes is the latest fitness trend inspired by military ...

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...