Ever wake up feeling stressed about the day ahead? What if there was a simple way to clear your mind, boost your energy, and set a positive tone for the day—all within a few minutes? That’s where ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

Yoga For Lung Health: Prana is the essential life force energy. Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is ...

Stem cells are undifferentiated cells, found throughout the body after embryonic development. They can make identical copies of themselves for long periods of time and multiply by cell division to ...

BREATHING is the most powerful healing tool each of us has. And yet most of us forget to breathe, or at least neglect to do so as deeply as we should. To rectify this, there will be a two-hour ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...

Abhishek Bachchan Slams A Critic And Rejects Claim Of 'Buying Awards' Abhishek Bachchan fired back at a social-media user who accuses Bachchan of 'buying' his recent 70th Filmfare Awards Best Actor ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

The old yogic texts often guide us with timeless truths, and one such gem comes from the Hatha Yoga Pradipika: "Chale vate chale chittam nischale nischalam bhavet" — When the breath moves, the mind ...