Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

At some point, everyone who strength trains can benefit from picking up a barbell. Barbells help you perform foundational moves like deadlifts, squats, presses, and rows with far more weight than you ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...

Till deadlift do us part. Before exchanging vows at Brooklyn’s Prospect Park Boathouse in September, Zeena Hernandez, 27, and Lisa Yang, 28, made it clear they’re capable of doing the heavy lifting ...