The secret to an upper body that looks fierce AF: cut triceps. This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage. But when the ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...

In this week's episode of "The Right Way," Colette Dong demos how to do a tricep kickback with proper form. Plus, common mistakes to avoid. Your triceps make up two-thirds of your arm, but they tend ...

One of the keys to adding size to your arms is building a strong, powerful set of triceps. But it's not always easy to hit your tris. Building triceps muscle means learning to squeeze your triceps, ...

You can train your arms using a variety of equipment including dumbbells, ropes, bands, and kettlebells. A lot of arm exercises work your biceps, triceps, and shoulders all at the same time. Some ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...