A round, perky bottom may be an aesthetic goal for many, but the gluteal complex, the network of muscles making up your rear end, is also our body’s powerhouse. And so having a firm, sculpted bottom ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

The study was undertaken on 12 men aged 20-22, with six to eight years’ experience of resistance training. They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular bridges. By adding a resistance band and raising your feet, it boosts muscle ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Actress Sofía Vergara never misses glute day. The 50-year-old actress often posts Instagram videos showing off her intense workouts—thankfully for us, she loves to share the moves she uses to achieve ...