Medically reviewed by Jamie Johnson, RDN You can eat bananas if you have diabetes and manage your portion sizes. Pairing ...

Bananas are the everyday fruit that slice so perfectly into cereal, blend beautifully into smoothies, accompany you on rushed ...

Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

New research from the University of Michigan and the University of Sydney has revealed surprising insights into how calorie ...

The grocery store can be an overwhelming place when you’re trying to watch what you eat, especially for people with medical ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

Adding a banana to a smoothie impacts how much nutrition from other foods your body absorbs, new research has shown. The ...