This is a fantastic way to start the day: the protein from the yoghurt will kick start your metabolism, the banana will keep you full for a couple of hours and the ginger and lemon will work as a ...

High-Protein Diet: Here is a vitamin rich cool smoothie you can prepare in 10 minutes and drool over. There's something about a glass of smoothie that everyone absolutely loves! It is not just an easy ...

TEMPO.CO, Jakarta - Chef Edwin reveals how making smoothies is really quite easy. All you need to do is be creative in the fruits you use, liquid and sweetener. Fruits that can be viable options ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Banana Oats Smoothie Recipe: Boost your immunity with this wholesome, high-protein smoothie! Full with the immunity-boosting properties of turmeric, cinnammon and honey, it is a great balance of tasty ...